kuss_emmaa's Journal, 10 May 19

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Weigh In record (no journal entry) for 10 May 2019

52.4 kg Lost so far: 7.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

1270 kcal

Fat: 44.15g | Prot: 68.27g | Carbs: 140.22g. Breakfast: Banaan. Lunch: Nasi Goreng. Dinner: Primadonna Extra Olijfolie, Komkommer, AH Hummus met Zongedroogde Tomaat, Veggie Chef Gemarineerde Filetlapjes. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough, Oreo Oreo, Appel, Mandarijn. more...

1477 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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kuss_emmaa's Journal, 10 May 19

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