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CRAP!!!...football games on TV and great food are a terrible combination!!!
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107.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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2774 kcal
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Fat: 180.87g | Prot: 123.95g | Carbs: 153.68g.
Breakfast: coffee, crystal light, summer sausage, cheddar, half and half, water, Fiber-sure Fiber Supplement, jack cheese. Lunch: metamucil, crystal light, co jack, cheddar, summer sausage, water. Dinner: mandarin orange, cottage cheese, stuffed pepper. Snacks/Other: butter, stollen, pitted prune, kitchen cooked chips, dark chocolate, water. more...
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4500 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Bicycling (fast) - 24/kph - 52 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 2 minutes, Driving - 40 minutes. more...
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Gaining 2.1 kg a Week
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CoachKaz's Weight History
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