Weigh In record (no journal entry) for 09 May 2019
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48.1 kg
Lost so far: 10.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 79.11g | Prot: 45.83g | Carbs: 38.57g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터, 호두. Lunch: 미꾸라지튀김, 현미잡곡밥, 풀무원 낫또, 삼겹살, 상추, 양파, 애호박. more...
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steady weight
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