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tinchocardinali
Journal
09 May 19
tinchocardinali's Journal, 09 May 19
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Weigh In record (no journal entry) for 09 May 2019
70.6 kg
Lost so far:
21.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2019:
1707 kcal
Fat: 86.10g | Prot: 117.77g | Carbs: 79.47g.
Breakfast:
Mate Amargo.
Lunch:
Vino Cabernet Sauvignon, Berenjena Cocida, Pan Blanco, Morcilla, Chorizo, Cuadril.
Dinner:
Mate Amargo.
more...
1858 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tinchocardinali's Weight History
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