Weigh In record (no journal entry) for 09 May 2019
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103.6 kg
Lost so far: 9.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 58.29g | Prot: 77.05g | Carbs: 171.18g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Cioccolato Fondente, Arance, Pasta alla Carbonara, Caffè Macchiato, Pane Comune. Dinner: Pane Bianco, Pomodori Ciliegini, Lattuga a Foglia Verde, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Picanha. more...
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Losing 2.1 kg a Week
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fabio brad's Weight History
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