Weigh In record (no journal entry) for 09 May 2019
|
100.8 kg
Lost so far: 4.7 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 89.54g | Prot: 98.36g | Carbs: 96.02g.
Breakfast: Ginger (Ground), Cinnamon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half). Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Lettuce, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Simply Potatoes Diced Potatoes with Onion, Cub Foods Ground Beef (93% Lean / 7% Fat), Taco Bell Nachos Supreme. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dmanney1's Weight History
|