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31.5%
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 41.71g | Prot: 117.44g | Carbs: 118.02g.
Lunch: 拿鐵咖啡. Dinner: 糙米飯, 菇類, 雞胸肉, 瑞穗 全脂鮮乳 (230毫升), 滷雞腿. Snacks/Other: 蘋果, 鮮奶優格, 7-11 法式焗烤玉米濃湯, 7-11 石安牧場溫泉蛋, 7-11 冰烤地瓜, 低脂鮮奶. more...
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Gaining 2.1 kg a Week
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a0913064018's Weight History
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