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Annekev1960
Journal
09 May 19
Annekev1960's Journal, 09 May 19
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Weigh In record (no journal entry) for 09 May 2019
81.2 kg
Lost so far:
0.4 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2019:
1520 kcal
Fat: 64.30g | Prot: 51.49g | Carbs: 188.61g.
Breakfast:
Granola, Chef Select Verse Fruitsalade, Pur Natur Magere Yoghurt.
Lunch:
Coca-Cola Coca-Cola Light, Geroosterd Witbrood, Americain Prepare.
Dinner:
Bolognese Saus, Volkoren Spaghetti (Gekookt).
Snacks/Other:
Chef Select Verse Fruitsalade, Lotus Speculoos Roomijs, Bolletje Ijs, Ijshoorntjes (Cake of Koek Type).
more...
256 kcal
Exercise:
Swimming (slow) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 4.9 kg a Week
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Annekev1960's Weight History
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