Weigh In record (no journal entry) for 09 May 2019
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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719 kcal
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Fat: 18.14g | Prot: 91.34g | Carbs: 40.03g.
Breakfast: Body & Fit Smart Protein (250ml). Lunch: Hero Dieet Confituur, Ciao Carb Toast Ciao Carb. Dinner: Ijsbergsla, Champignons (Uitgelekt, uit Blik), Gekookte Bloemkool (Vers, zonder Olie Bereid), Colruyt Everyday Kabeljauwfilet. Snacks/Other: Nutrizorg Low Carb Reep Chocolade, Body & Fit Smart Protein Pudding Chocolate. more...
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2941 kcal
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Exercise:
Painting - 4 hours, Desk Work - 7 hours, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Leenendavy1111's Weight History
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