Weigh In record (no journal entry) for 07 January 2013
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112 kg
Lost so far: 2.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1717 kcal
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Fat: 73.87g | Prot: 94.57g | Carbs: 173.50g.
Breakfast: Banane, Heidelbeere, ei, gouda, vollkornbrot. Lunch: tomate, paprika, gouda, roher schinken, Räucherlachs, vollkornbrot. Dinner: öl, senf, Ei, Frikadelle, Karotten, Butter, zucker, Kartoffeln. Snacks/Other: Joghurt. more...
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3160 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Simone C's Weight History
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