|
|
1143 kcal
|
Fat: 61.38g | Prot: 105.30g | Carbs: 40.77g.
Breakfast: Вними Творог , Ryazhenka, Strawberries . Lunch: Beef Brisket (Whole, Lean Only) , Wild Harvest Mixed Greens & Spinach Salad, Mayonnaise , Egg, White Tuna Fish (Drained Solids In Water, Canned) . Dinner: Steamed or Boiled Shrimp, Ratatouille. Snacks/Other: Kirkland Signature Organic Almonds, Gold Standard 100% Whey - Vanilla Ice Cream, Oven-Baked Cheese Bites. more...
|
|
583 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foxyokhsy's Weight History
|