Svetlana2013.1984's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

78 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

923 kcal

Fat: 29.87g | Prot: 54.23g | Carbs: 138.70g. Breakfast: Чай с Сахаром(1Ч.л.), Myllyn Paras Пшенная Каша. Lunch: Чай с Сахаром(1Ч.л.), Каша Пшенная на Воде, Уха. Dinner: Кофе с Сахаром, Котлета Куриная с Овсяными Хлопьями на Пару. Snacks/Other: Чай с Сахаром(1Ч.л.), Камако Майонез Столичный, Сваренное Вкрутую Яйцо. more...

2118 kcal

Exercise: растяжка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Svetlana2013.1984's Weight History

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Svetlana2013.1984's Journal, 08 May 19

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Svetlana2013.1984's Weight History