Weigh In record (no journal entry) for 08 May 2019
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71.7 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 87.03g | Prot: 103.07g | Carbs: 97.74g.
Breakfast: Water, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Tone's Pure Almond Extract, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baby Spinach, Frozen Cherries. Lunch: Lance Captain's Wafers Light & Buttery Crackers, Tuna Salad, Unsweetened Iced Tea, Cooked Summer Squash and Onions (Fat Added in Cooking), Zucchini, Grilled Fish. Dinner: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Spectrum Organic Virgin Coconut Oil, Swanson Chicken Broth, Red Onions, Zucchini, Birds Eye Steamfresh Broccoli, Wegmans Mushrooms, Great Value Ground Beef 73/27, Low Sodium Tomatoes (Canned), Egg. Snacks/Other: Water, Wonderful Roasted & Salted Pistachios in Shells, Dove Dark Chocolate & Almonds, Jif Natural Creamy Peanut Butter with Honey, Apples. more...
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2828 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 9 hours and 15 minutes, Cooking - 3 hours. more...
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Losing 3.2 kg a Week
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DBakerrian's Weight History
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