Weigh In record (no journal entry) for 08 May 2019
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 15.58g | Prot: 25.97g | Carbs: 181.24g.
Breakfast: Entrasol Quickstart Coklat, Quaker Quick Cooking Oatmeal. Lunch: Lettuce, ABC Saus Sambal, Cooked Egg White, Sari Roti Roti Tawar Gandum. Dinner: Sawi, Boiled Potato. Snacks/Other: Fuji Apples, Fuji Apples. more...
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Losing 0.5 kg a Week
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khairobasia's Weight History
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