Weigh In record (no journal entry) for 08 May 2019
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101.0 kg
Lost so far: 4.5 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 74.03g | Prot: 50.96g | Carbs: 59.66g.
Breakfast: Cinnamon, Cream (Half & Half), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Chicken Salad, Dole Spring Mix Salad. Dinner: Herr's Ripples Potato Chips, Publix Egg Salad. Snacks/Other: Dole Organic Bananas. more...
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Gaining 0.6 kg a Week
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dmanney1's Weight History
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