Weigh In record (no journal entry) for 08 May 2019
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 108.62g | Prot: 104.17g | Carbs: 142.55g.
Breakfast: Ja! Voll Milch, Mestemacher Eiweiß Toastbrötchen, Milfina Quargel Paprika. Lunch: Felix Ketchup ohne Zucker, Kuner Mayonnaise 25%, Gartengold Gemüse-Nuggets, Iglo Hühner Nuggets. Dinner: Olivenöl, Schafskäse, Iglo Blattspinat, Tante Fanny Frischer Blätterteig, Champignons, Ei. Snacks/Other: Lindt Goldhase, Nöm Mix Heidelbeere. more...
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5132 kcal
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Exercise:
Reading - 1 hour, Sitting - 4 hours, Yard Work (gardening) - 10 hours, Housework - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 20 minutes, Massage - 1 hour and 40 minutes, Showering - 1 hour. more...
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Losing 0.7 kg a Week
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 Comments
08 May 19 by member: Wa_xx
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