Weigh In record (no journal entry) for 08 May 2019
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99.4 kg
Lost so far: 23.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 87.50g | Prot: 200.87g | Carbs: 241.33g.
Breakfast: Desira Skyr Honig, corny free, Milch 1,5%, Milch 1,5%, Sportness Eiweiß 50%. Lunch: Linessa Mozzarella Light, Hähnchenbrustfilet. Dinner: Ketchup, Olivenöl, Kartoffeln Kartoffeln Roh (ohne Schale), Almare Makrelenfilets. Snacks/Other: Ehrmann High Protein Caramel Pudding, DM Sportness Eiweiß 32% Crunchy, DM Sportness 32% Peanuts. more...
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Losing 5.6 kg a Week
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Gjallarhorn.'s Weight History
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