Weigh In record (no journal entry) for 08 May 2019
|
73.6 kg
Lost so far: 0.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 46.34g | Prot: 85.51g | Carbs: 220.39g.
Breakfast: Jumbo Kaas 20+ Jong Belegen, Wasa Cracker Sesam, Dolce Gusto Café Au Lait. Lunch: Milner Jonge Kaas 30+, AH Pistolet Bruin. Dinner: Arla Skyr Aardbei, AH Gehakt Half-om-Half, Servero Appelmoesjes, Maggi Jus Naturel, HAK Rode Kool met Stukjes Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Maria Biscuit, AH Magnetron Popcorn Zout, AH Pitloze Witte Druiven, Banaan, Mandarijn, Koffie met Melk, Jumbo Rijstwafel Zeezout. more...
|
|
2260 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 42 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stelviomissie's Weight History
|