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31.9
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57.6 kg
Lost so far: 3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 82.07g | Prot: 59.04g | Carbs: 82.04g.
Lunch: 義美 無糖豆奶, 南瓜, 安佳 無鹽奶油, 金針菇, 生菜, 蘆筍, 玉米筍, 去皮五花肉（豬肉）. Dinner: 葵花籽油, 地瓜, 蛤蜊/蜆, 雞蛋（整個）, 中華 板豆腐, 油菜, 洋蔥, 鹹豬肉. Snacks/Other: 蒸蛋, 鳳梨. more...
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1763 kcal
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Exercise:
餵母奶 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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