Weigh In record (no journal entry) for 07 May 2019
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64 kg
Lost so far: 2 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 58.87g | Prot: 64.26g | Carbs: 102.75g.
Breakfast: Manzana Verde, Ciruela, Ciruelas Deshidratadas, Omelet, Espinacas Cocidas (Frescas), Verónica Queso Tybo, Ensalada de Atún y Palta. Lunch: Agua, Frutos Secos. Dinner: Milanesa de Pollo al Horno, Batata, Lentejas Hervidas, Batata, Zanahoria Cocida, Arroz Integral. more...
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2233 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Treadmill - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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juan150torres's Weight History
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