Weigh In record (no journal entry) for 07 May 2019
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71.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 84.15g | Prot: 102.10g | Carbs: 296.41g.
Breakfast: Jumbo Appelstroop, AH Roomboter Ongezouten, AH Zaanse Snijder Volkoren, Ei, Espresso, Thee, Bio Today Organic Coconut Sugar. Lunch: Ekoplaza Gebroken Lijnzaad, De Tuinen Havervlokken, Paranoten, Hazelnoten, Ekoplaza Gebroken Lijnzaad, Lidl Walnoten, Amandelen, Ekoplaza Haverdrink, AH Cantaloupe, Lidl Griekse Yoghurt 2%, AH Pitloze Witte Druiven, Banaan, AH Verse Jus D'orange, Aardbeien. Dinner: Aldi Zilvervliesrijst, AH Verse Tomaten-Paprikasoep, Tilda Basmati Rijst, AH Trostomaten, Zonnebloemolie, Kipfilet, Komkommer (met Schil), Bloemkool, Broccoli. Snacks/Other: XXL Nutrition Perfect Whey Protein, Optimel Chocolademelk, Caramel. more...
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Gaining 0.1 kg a Week
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