Weigh In record (no journal entry) for 07 May 2019
|
83.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 44.10g | Prot: 206.77g | Carbs: 212.24g.
Breakfast: Albumina (14g), Banana Nanica. Lunch: Batata Doce Cozida, Filé de Frango Grelhado, Sobrecoxa de Frango (Pele Não Consumida), Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Lacta Chocolate Ao Leite, Couve Refogada, Batata Doce, Ovo Cozido, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Arcor Butter Toffees Chocolate, Tomates, Fugini Molho de Tomate, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|