Weigh In record (no journal entry) for 07 May 2019
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98.1 kg
Lost so far: 1.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 36.06g | Prot: 27.66g | Carbs: 74.77g.
Breakfast: Acqua Panna Água Mineral sem Gás, Gomes da Costa Pate de Atum, Wickbold Pão de Forma Integral, Bela Ischia Suco de Goiaba. Lunch: Tio João Arroz Integral Cozido, Sadia Linguiça Fininha, Hortifruti Jiló Frito. Dinner: Matte Leão Chá Matte Leão Zero, Salada de Folhas, Hortifruti Jiló Frito. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Água, Acqua Panna Água Mineral sem Gás. more...
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Losing 1.2 kg a Week
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natysc32's Weight History
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