Weigh In record (no journal entry) for 07 May 2019
|
100.9 kg
Lost so far: 4.6 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 83.64g | Prot: 82.60g | Carbs: 101.98g.
Breakfast: Cinnamon, Cream (Half & Half), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Kraft Miracle Whip Dressing, Gluten Free Bread, Publix Egg Salad. Dinner: Zoup! Cobb Salad, Sour Cream, Tortilla Corn Chips, Zoup! Chicken Tortilla Soup. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dmanney1's Weight History
|