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bantjk
Journal
07 May 19
bantjk's Journal, 07 May 19
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Weigh In record (no journal entry) for 07 May 2019
104.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2019:
1153 kcal
Fat: 60.93g | Prot: 49.56g | Carbs: 100.72g.
Breakfast:
Черкизовский Колбаса Сырокопченая Посольская, Белый Хлеб, Кофе с Молоком и Сахаром.
Lunch:
Бахетле Кыстыбай с Картофелем, Прайм Стар Тыквенный Салат с Киноа, Рататуй, Рыба в Кляре.
more...
2743 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours.
more...
Gaining 0.1 kg a Week
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bantjk's Weight History
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