Weigh In record (no journal entry) for 07 May 2019
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67.4 kg
Lost so far: 2.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 14.68g | Prot: 34.65g | Carbs: 164.02g.
Breakfast: Plátano. Lunch: Kikkoman Salsa de Soja, Arroz Integral (de Grano Medio, Cocido), Lombarda, Col Rizada, Cebollas Dulces, Zanahorias Pequeñas. Dinner: Ubago Sardinas Saladas y Prensadas, Arroz Integral (de Grano Medio, Cocido), Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Zumo de Limón, Videca Piña en Su Jugo. more...
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Losing 16.8 kg a Week
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Ditigridia's Weight History
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