Weigh In record (no journal entry) for 07 May 2019
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75 kg
Lost so far: 3.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 51.96g | Prot: 146.12g | Carbs: 86.41g.
Breakfast: Torta di Mele Classica, Myprotein Impact Whey Protein. Lunch: Lonza di Maiale (Filetto,solo Parte Magra), Myprotein Omega 3. Dinner: Pane Integrale, Uovo, Fesa di Tacchino. Snacks/Other: Mandorle. more...
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Losing 0.1 kg a Week
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