Weigh In record (no journal entry) for 07 May 2019
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 29.65g | Prot: 90.31g | Carbs: 238.13g.
Breakfast: Bio+ Bloemenhoning, AH Gepofte Spelt, AH Magere Franse Kwark. Lunch: AH Halfvolle Melk, Waldkorn Roggebrood, AH Kipfilet Naturel, Bruine Boterham. Dinner: AH Hollandse Garnalen, AH Paprika Mix, Courgette, Gekookte Wortelen, AH Excellent Risotto Rijst. Snacks/Other: Action Rice Crackers Paprika, Plus Chocolade Extra Dark 85%, Lotus Speculoos Koekje, Banaan. more...
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1708 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Annettert's Weight History
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