Weigh In record (no journal entry) for 07 May 2019
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74.6 kg
Lost so far: 4.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 38.70g | Prot: 66.03g | Carbs: 179.55g.
Breakfast: Arla Filmjölk Hallon/Blåbär, Kaffe med Mjölk. Lunch: Familjen Dafgårds Asiatisk Kycklinggryta, Blandad Sallad, Kaffe med Mjölk, Uncle Bens Jasminris Kokt, Uncle Bens Jasminris Kokt, Sockerkaka, Nutrilett Choklad. Dinner: Wasa Husman, Majonnäs, Kokt Ägg, Hårdkokt Ägg. more...
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2366 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14.4 kg a Week
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ingrid.hasselgren's Weight History
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