Weigh In record (no journal entry) for 07 May 2019
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 42.40g | Prot: 99.29g | Carbs: 114.86g.
Breakfast: Maitokahvi, Arla Keso Raejuusto, X-Tra Maustamaton Maitorahka, Rainbow Ananasmurska. Lunch: Uuniperunatäyte (lohi), Kypsennetty Lohi, Arla Apetina Feta 20%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Oliiviöljy, Santa Maria Sweet Chili Sauce Original, Kanan Reisikoipi (Nahkaa ei Syöty), Risella Basmatiriisi, Arla Apetina Feta 20%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Laitilan Kukko Lager, Lidl Perlenbacher. more...
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1838 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Running (jogging) - 8/kph - 7 minutes, Bicycling (slow) - 18/kph - 21 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 38 minutes. more...
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Losing 3.5 kg a Week
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