Weigh In record (no journal entry) for 07 May 2019
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46.3 kg
Lost so far: 6.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 39.01g | Prot: 72.26g | Carbs: 36.71g.
Breakfast: 요하임 플레인 요거트, 다노샵 흑임자선식. Lunch: 짱구김, 사조참치 살코기, 포도씨유, 파인애플식초, 두부, 당근볶음, 오이 (껍질제거), 참기름, 소금, 상추. Dinner: 두부, 소금, 계란후라이, 미궁 대장사랑, 오이 (껍질제거), 포도씨유, 양조간장. Snacks/Other: 저지방우유, whey protein chocolate flaver. more...
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1296 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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