BMI 22 體脂肪267 肌肉量 41.1 推估骨骼量 2.7 內臟脂肪 5.5 基礎代謝 1266 體內年齡 41
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60 kg
Lost so far: 16.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 41.35g | Prot: 107.85g | Carbs: 190.37g.
Breakfast: Fried Egg, 飯糰. Lunch: 豬里肉(全塊,瘦肉), 火腿片(瘦肉), 越南牛肉湯河粉. Dinner: 芭樂, 豆腐, 魚湯, 雞胸肉(烤製或烘焙,不吃皮), 炒青菜, 雜糧飯. Snacks/Other: 福樂 優格, 義美 義美巧克力酥片. more...
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Losing 0.7 kg a Week
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