JouleYet's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

66.5 kg Lost so far: 11.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

875 kcal

Fat: 76.07g | Prot: 35.11g | Carbs: 16.00g. Lunch: Crema Chantilly, Palta. Dinner: La Paulina Queso Dambo, Paladini Salame Tipo Milán , Crema de Leche, Paladini Jamón Cocido, Queso Fresco, Omelet. Snacks/Other: Maffin Choco Keto. more...

2041 kcal

Exercise: Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 0.5 kg a Week

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JouleYet's Journal, 06 May 19

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JouleYet's Weight History