Weigh In record (no journal entry) for 06 May 2019
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101.0 kg
Lost so far: 4.5 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 95.99g | Prot: 63.41g | Carbs: 89.23g.
Breakfast: Cinnamon, Ginger (Ground), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Village Inn 2 Egg Cheese Omelette, Cooked Mushrooms (Fat Added in Cooking), Village Inn 2 Egg Cheese Omelette, Cooked Mushrooms (Fat Added in Cooking). Dinner: Schar Gluten Free Classic White Bread, Ballard's Farm Ham Salad. Snacks/Other: Herr's Ripples Potato Chips, Kraft American Cheese Slice. more...
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Losing 1.3 kg a Week
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dmanney1's Weight History
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