Weigh In record (no journal entry) for 06 May 2019
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67 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 38.15g | Prot: 51.67g | Carbs: 179.14g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Quaker Instant Oatmeal Grain, Pisang, Pisang. Dinner: Sunpride Pisang Single, Nasi Goreng, Tahu Goreng, Daging Sapi, Ayam Goreng. more...
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Losing 7 kg a Week
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