Weigh In record (no journal entry) for 06 May 2019
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72.8 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 64.21g | Prot: 75.91g | Carbs: 57.09g.
Breakfast: Crema (Half & Half), Café Regular, Mantequilla. Lunch: Banquet Chicken Nugget Meal, Mostaza, Kirkland Signature Bacon, Queso Americano, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Guineo Verde, Pechuga de Pollo a la Plancha. Snacks/Other: Queso Cheddar. more...
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Losing 1.9 kg a Week
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