Weigh In record (no journal entry) for 06 May 2019
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65 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 51.88g | Prot: 251.60g | Carbs: 107.00g.
Breakfast: Prozis 100% Real Whey Protein, Prozis Maltodextrina, Prozis BCAA. Lunch: Água da Torneira, Prozis 100% Real Whey Protein. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido). Snacks/Other: Prozis 100% Real Whey Protein, Chocolate, Ovo Cozido, Pão Branco, Dovo Clara de Ovo, Ovo, Prozis 100% Real Whey Protein. more...
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2405 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Exercise Machine - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Bruno Araújo's Weight History
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