Weigh In record (no journal entry) for 06 May 2019
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97.6 kg
Lost so far: 10.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 66.61g | Prot: 61.11g | Carbs: 181.52g.
Breakfast: Söt Kanelbulle, Kaffe med Mjölk. Lunch: Kavring, BOB Lättsockrad Lingonsylt, Coop Havrekuddar, Arla Keso Mini Naturell, Svennes Kaviar, Norrmejerier Ekologisk A-Fil, Tomater, Kokt Ägg, Inlagd Sill. Dinner: ICA Kanelbulle, Familjen Dafgårds Fläskfilegryta, Ruccola Sallad, Tomater. Snacks/Other: Gräddtårta. more...
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2649 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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