Татьяна.80's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

68 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

1300 kcal

Fat: 24.53g | Prot: 61.55g | Carbs: 54.41g. Breakfast: Растворимый Кофе (из Порошка). Lunch: Di&Di Джем Малиновый, Простоквашино Творог 2%, Простоквашино Сметана 10%. Dinner: Картофель Тушеный с Мясом, Куриные Бедрышки (Запеченные), Вино Красное Сухое. more...

2206 kcal

Exercise: Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Татьяна.80's Journal, 06 May 19

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