s.olya1819's Journal, 10 Feb 18

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Weigh In record (no journal entry) for 10 February 2018

79 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

502 kcal

Fat: 35.73g | Prot: 30.26g | Carbs: 14.15g. Breakfast: Кофе (Растворимое), Салат из Капусты и Огурца, Равис Колбаса Молочная. Lunch: Сваренное Вкрутую Яйцо. more...

2339 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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s.olya1819's Journal, 10 Feb 18

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