Weigh In record (no journal entry) for 06 May 2019
|
88.6 kg
Lost so far: 61.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 26.27g | Prot: 56.85g | Carbs: 72.98g.
Breakfast: Melkan Magere Franse Kwark. Lunch: Zonnatura Kersenjam, AH Krokante Muesli Chocolade, Melkan Magere Franse Kwark. Dinner: AH Goudse Kaas Jong Belegen 48+, Bereide Champignons, All Seasons Gemengde Sla, Tomaten, AH Magere Kwark, AH Gesneden Uien, Kipfilet (Gekookt, Gebakken). Snacks/Other: Chocoladereep (Puur). more...
|
|
4242 kcal
|
Exercise:
Ironing - 2 hours, Elliptical - 12 minutes, Treadmill - 1 hour, Bicycling (slow) - 18/kph - 2 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindysnijder's Weight History
|