Weigh In record (no journal entry) for 06 May 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 35.01g | Prot: 102.12g | Carbs: 155.56g.
Breakfast: Rainbow Ananasmurska, X-Tra Maustamaton Maitorahka, Arla Keso Raejuusto, Maitokahvi. Lunch: Rainbow Broilerin Fileepihvi, Tomaattikeitto. Dinner: Kypsennetty Lohi, Arla Apetina Feta 20%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Uuniperunatäyte (lohi), Uuniperuna (Kuorineen). Snacks/Other: Magners Siideri, McDonald's Mango-Ananas Smoothie (Normaali), Lidl Perlenbacher. more...
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1709 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
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Gaining 3.5 kg a Week
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