Weigh In record (no journal entry) for 06 May 2019
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113.2 kg
Lost so far: 7.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 104.41g | Prot: 190.90g | Carbs: 108.62g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional Chocolate Coconut, Milch 1,5%. Second Breakfast: Birnen, Skyr Vanille. Lunch: Cevapcici-Gemüse-Gratin. Dinner: Scitec Nutrition 100% Whey Protein Professional Chocolate Coconut, Ei. more...
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Gaining 0.1 kg a Week
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