Weigh In record (no journal entry) for 06 May 2019
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 61.93g | Prot: 57.09g | Carbs: 72.30g.
Breakfast: UCC 法式深焙濾掛式咖啡. Lunch: 檸檬汁, 工研 無糖 蘋果醋, 蘋果, 櫛瓜, 甜椒, 芭樂, 全聯 牛番茄, 黃豆, 生菜, 豬肉碎, 蒜頭, 韭菜花, 小黃瓜, 櫛瓜, 洋蔥. Snacks/Other: SUKHI 特鮮起司薄餅. more...
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Gaining 3.5 kg a Week
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