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아침공복 실내자전거50분, 저녁에 또 50분씩 며칠째 타니 감량추세
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54.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 90.49g | Prot: 82.15g | Carbs: 51.19g.
Lunch: 연어, 녹색 올리브, 블랙 올리브, LA갈비, 양파, 엘르앤비르 고메버터. Snacks/Other: 팥, 버터 크로와상. more...
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Losing 4.2 kg a Week
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