Weigh In record (no journal entry) for 05 May 2019
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55 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 36.63g | Prot: 135.40g | Carbs: 146.91g.
Breakfast: Protein Yogurt Go 20, Sugar, Granola Homemade Granola, תנובה חלב 3%. Lunch: נעם 9% Cheese. Dinner: Protein Yogurt Go 20, Protein Powder Combat, Cooked Carrots, Cooked Salmon, Dganim Quinoa Cooked (Homemade). Snacks/Other: Banana, Coffee, Sugar, תנובה 3% Fat Milk, Protein Powder Combat, Banana. more...
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Losing 0.7 kg a Week
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sagisrur's Weight History
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