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-E-M-
Journal
05 Jan 13
-E-M-'s Journal, 05 Jan 13
-E-M-'s Profile
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Weigh In record (no journal entry) for 05 January 2013
133.6 kg
Lost so far:
26.9 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2013:
420 kcal
Fat: 6.00g | Prot: 32.00g | Carbs: 58.00g.
Lunch:
Protein Plus - Chocolate.
more...
4103 kcal
Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 3 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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-E-M-'s Weight History
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