Weigh In record (no journal entry) for 05 May 2019
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104.2 kg
Lost so far: 17.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 67.66g | Prot: 105.88g | Carbs: 36.24g.
Breakfast: Mleko z 2% Tłuszczu, Sajgonka Warzywna. Lunch: Szaszłyk Drobiowy. Dinner: Biedronka Udko Wędzone. Snacks/Other: Doritos Nacho, Doritos Nacho. more...
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Losing 3.5 kg a Week
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H. Schmidt's Weight History
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