Weigh In record (no journal entry) for 05 May 2019
|
112.7 kg
Lost so far: 9.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2281 kcal
|
Fat: 172.49g | Prot: 127.12g | Carbs: 49.70g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Gevuld Ei, Body & Fit Pure Amandelmeel, Jumbo Bosbessen Ingevroren, Fair Trade Kokosmelk, AH Diepvries Frambozen, Gekookt Ei, Fair Trade Kokosmelk, Gekookt Ei, Body & Fit Pure Amandelmeel, Jumbo Bosbessen Ingevroren, AH Diepvries Frambozen. Lunch: Hatherwood Cheddar, Kokosolie, Hela Curry Kruiden Ketchup Original, Dr. Oetker Bakpoeder, Finax Psyllium, Smaakt Amandelmeel, Eiwit, AH Gesneden Uien, Champignons, AH Runder Hamburger. Dinner: Chovi Aioli, Ciao Carb Prototoast , Jean Bâton Truffel Mayonaise, AH Jamon Serrano. Snacks/Other: Amstel Radler 0.0%. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudetje's Weight History
|