just_caroline's Journal, 05 Jan 13

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Weigh In record (no journal entry) for 05 January 2013

84.7 kg Lost so far: 1.8 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2013:

1149 kcal

Fat: 42.77g | Prot: 46.33g | Carbs: 157.14g. Breakfast: delmonte no sugar added, orange. Lunch: Bananas, Roasted Dark Turkey Meat. Dinner: Tomatoes, Cucumber (Peeled). Snacks/Other: Chocolate Cake (with Chocolate Frosting), jif, Saltine Crackers. more...

2174 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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